Distance swam: 450 m
Time taken: 30 minutes
Stroke: breaststroke (above water)
Lung function: 1.75/2.8 (18/7/13)
Weight: 51.2 Kg
Today I decided to start swimming again in an aim to improve my fitness, lung function and overall well being. It was a paltry start - as the numbers above show - but a start nonetheless. I coughed a lot, felt very tight chested and couldn't put my head under the water (also known as granny swimming), so I have a long way go.
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